Restoring Well-Being Through Compassionate Care

Therapy services focused on trauma recovery, nervous system healing, and relationship repair so that young people, adults, and families can be well and thrive.
Client Portal
Offers Telehealth
Appointments

About

A warm, compassionate therapist, Kathleen builds trusting, collaborative relationships with clients of all ages and cultural backgrounds. Her approach is strengths-based, working from the knowledge that each person carries within them the wisdom needed to heal and be well. Kathleen has completed specialized training in complex trauma recovery and draws on multiple modalities including somatic experiencing, EMDR, interpersonal neurobiology and polyvagal theory as well as mindfulness and self-compassion practices. She has a special interest in supporting teenagers and young adults and working with families to strengthen relationships and stay connected. She is passionate about supporting parents to heal, grow, and learn to be emotionally attuned to their children so they can parent with greater ease, confidence and joy.
Kathleen Osta
Somatic Therapist

Services

  • Anxiety
  • Depression
  • Complex Trauma
  • Parenting
  • Teens
  • Relationship Issues
  • Grief
  • Mindfulness
  • PTSD
  • School Issues
  • Self Esteem
  • Stress
  • Families

Approaches

  • Strengths Based, Holistic Therapy
  • Somatic Experiencing
  • Polyvagal Informed
  • Breathwork and Movement

Fees

  • Reach Out for a Free Initial Phone Consultation: $0